Which of the following practices is beneficial for reducing fatigue during work?

Using an anti-fatigue mat is beneficial for reducing fatigue during work because these mats are designed to provide cushioning and support for the feet and legs while standing for long periods. This added support helps to reduce the strain on the muscles and joints, promoting better blood circulation and reducing discomfort. Anti-fatigue mats work by encouraging subtle movement in the feet and legs, which can help to keep the muscles engaged and energized throughout the day.

Practices such as taking minimal breaks can lead to increased fatigue, as the body does not have the opportunity to rest and recharge. Standing rigidly can create tension and strain in the body, which contributes to discomfort and fatigue over time. Slouching in a chair can result in poor posture, leading to back and neck pain, which can also increase feelings of fatigue. Therefore, using an anti-fatigue mat is a proactive approach to maintaining comfort and energy levels while working.