Which of the following can help prevent ergonomic-related injuries?

The correct answer is that using an anti-fatigue mat can significantly help prevent ergonomic-related injuries. These mats are designed to provide cushioning and support for individuals who spend long periods standing, which is common in hairstyling and other service professions. By reducing discomfort in the feet, legs, and lower back, anti-fatigue mats can enhance overall posture and minimize strain on the body.

When using an anti-fatigue mat, workers often experience less fatigue and can maintain a better level of performance throughout their shifts. This can lead to fewer aches and pains and a decreased risk of developing chronic issues related to poor ergonomic practices.

In contrast, while taking walking breaks every hour can offer some relief, it may not be as effective in providing consistent support throughout the workday. Heavier tools can increase strain on the body rather than alleviate it, and changing workstations every day may not address the specific ergonomic needs of an individual. Thus, the strategic use of anti-fatigue mats stands out as a direct and effective method for enhancing comfort and preventing injuries in the hairstyling profession.